Healing arts & yoga retreats
At Sycamore Mineral Springs Resort

Our innovative healing arts classes provide a pure and simple approach to wellness. Strengthen, stretch, calm, and rejuvenate your way to a better you. A meticulously selected staff of professional instructors are unwaveringly dedicated to the art of healing. Their teachings embrace the connection between the mind, body, and spirit and you will find they are genuine extensions of everything they teach.

Daily classes feature Yoga, Pilates, Tai Chi, and more. All classes are open to the public and priced per session, per person. Resort guests receive unlimited complimentary classes. Private instruction available upon request.

 

PhoneMAKE A RESERVATION: 805.595.7302

Yoga Classes

NOTICE: On Thanksgiving Day, November 23rd and Christmas Day, December 25th, the 5:30 pm Yoga Class is cancelled.

GENTLE YOGA
This gentle yoga class for all skill levels integrates basic yoga postures. This class is designed to center you to stay balanced and aligned with better posture, muscle tone, and renewed energy.

HATHA YOGA
An inviting, easy-to-follow sequence merges breath, posture, and mindfulness to help you "tune in" to your body and release tension. You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.

CENTERING YOGA
This physical yoga class requires strong mental focus on breath, movement, and soft sounds which help center the mind, connect the spirit, and erase stress.

RESTORATIVE YOGA
This simple, gentle class utilizes blankets and cushions to support your body in nurturing poses. You'll enjoy deep breathing to unwind mental and physical tension while gaining a new level of energy that will leave you refreshed.

PILATES
A focus on posture, balance, coordination, and flexibility strengthens your "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.

T'AI CHI
An ancient Chinese system of exercise with slow, deliberate, meditative movements to balance your body, mind, and spirit. You move through a series of easy-to-follow choreographed movements that flow.

MEDITATION
Quiet your mind while refining mental alertness with ancient techniques designed to train focused attention. These methods are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships.

Schedule & Rates

NOTICE: On Thanksgiving Day, November 23rd and Christmas Day, December 25th, the 5:30 pm Yoga Class is cancelled.

MONDAY
9:00-10:00am Hatha Yoga
12:00-1:00pm Pilates
5:30-6:30pm Hatha Yoga

TUESDAY
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Pilates

WEDNESDAY
9:00-10:00am Centering Yoga
12:00-1:00pm Tai Chi
5:30-6:30pm Hatha Yoga

THURSDAY
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Gentle Yoga

FRIDAY
9:00-10:00am Hatha Yoga
5:00-6:00pm Restorative Yoga
6:00-6:30pm Yoga Meditation

SATURDAY
8:00-9:00am Pilates
9:30-10:30am Hatha Yoga
5:00-6:00pm Hatha Yoga

SUNDAY
8:30-9:30am Gentle Yoga
9:30-10:00am Yoga Meditation
5:00-6:00pm Restorative Yoga



RATES

Hotel Guests: Complimentary with Hotel Resort Pass
Non-Hotel Guests: $15.00 per class
Yoga Pass: $100.00/10 classes

PRIVATE CLASSES

Private Instruction: 90 minutes/$90
Group Instruction: 60 minutes/$20 per person (4 person minimum)

72 hour advanced reservations: subject to availability

Wellness Retreats

Use our facilities to host your own Wellness Retreat right here at Sycamore Mineral Springs Resort and Spa.

The renowned Sycamore Mineral Springs Resort and Spa is your exclusive yoga retreat headquarters, uniquely located within the pristine Avila Valley, just outside of San Luis Obispo, CA.

Peaceful serenity surrounds you as you take in 100 acres of surrounding forest, hills, and meadows. Private use of our Healing Arts Dome will let you focus on fully healing your mind and body. Take your yoga retreat to the next level with our select onsite service and amenities including: a full-service day spa, private outdoor mineral spring water hot tubs, an award-winning restaurant “Gardens of Avila,” a Labyrinth walking path, meditation gardens, and hiking trails.

3-NIGHT WELLNESS RETREATS

RETREAT PACKAGE SPECIFICATIONS:

  • Lodging accommodations for 3 nights in a Standard Mineral Spring Guestroom
  • Private use of Healing Arts Dome, up to 5 hours per day including mats, towels & water service
  • Private use of our group meeting facilities
  • Privately Catered Meals include Breakfast, Lunch and Dinner each day
  • All taxes, service charges and resort fees

Please note, there is a 10 room/20 person minimum requirement for all group packages. All meals included in this package are based on limited banquet menu selections which are provided in all retreat quotes. Yoga dome use requires advanced reservations and availability is provided in all retreat quotes.

RETREAT PACKAGE PRICING:

  • Weekday Retreats starting at:
    $600.00 per person, per double occupancy
  • Weekend Retreats starting at:
    $775.00 per person, per double occupancy

ADDITIONS:

Sycamore Mineral Springs offers 1 complimentary 2-hour reservation for private group use of the Oasis Pool when the minimum group retreat requirement of 20-people/10 packages is achieved.

Learn more about our Group Wellness Retreats

A place of peace
The Healing Arts Dome

All classes take place in our secluded Healing Arts Dome. Modeled after one of nature’s perfect structures, this unique and intimate space provides an ideal environment for daily wellness.

PhoneTO SIGN UP CALL 805.595.7302