Healing arts & yoga retreats
At Sycamore Mineral Springs Resort
Our innovative healing arts classes provide a pure and simple approach to wellness. Strengthen, stretch, calm, and rejuvenate your way to a better you. A meticulously selected staff of professional instructors are unwaveringly dedicated to the art of healing. Their teachings embrace the connection between the mind, body, and spirit and you will find they are genuine extensions of everything they teach.
Daily classes feature Yoga, Pilates, Tai Chi, and more. All classes are open to the public and priced per session, per person. Resort guests may attend unlimited classes, first to come, first to get in. Private instruction available upon request.
FOR MORE INFORMATION: 805.595.7302
This gentle yoga class for all skill levels integrates basic yoga postures. This class is designed to center you to stay balanced and aligned with better posture, muscle tone, and renewed energy.
An inviting, easy-to-follow sequence merges breath, posture, and mindfulness to help you "tune in" to your body and release tension. You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.
This physical yoga class requires strong mental focus on breath, movement, and soft sounds which help center the mind, connect the spirit, and erase stress.
This simple, gentle class utilizes blankets and cushions to support your body in nurturing poses. You'll enjoy deep breathing to unwind mental and physical tension while gaining a new level of energy that will leave you refreshed.
A focus on posture, balance, coordination, and flexibility strengthens your "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.
An ancient Chinese system of exercise with slow, deliberate, meditative movements to balance your body, mind, and spirit. You move through a series of easy-to-follow choreographed movements that flow.
Quiet your mind while refining mental alertness with ancient techniques designed to train focused attention. These methods are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships.
Schedule & Rates
YOGA PROGRAM SCHEDULE
July 26th - August 31, 2021
5:30-6:30pm Hatha Yoga
5:30-6:30pm Hatha Yoga
5:00-6:00pm Stretch & Relax
5:00-6:30pm Restorative Yoga w/ Meditation
Coming this fall
Coming this fall
Hotel Guests: Classes included with Hotel Guest Stay and must present room key
Non-Hotel Guests: $15.00 per class
Prices and class schedule subject to change without notice.
Thanksgiving & Christmas 5:30PM classes are cancelled.
Use our facilities to host your own Wellness Retreat right here at Sycamore Mineral Springs Resort and Spa.
The renowned Sycamore Mineral Springs Resort and Spa is your exclusive yoga retreat headquarters, uniquely located within the pristine Avila Valley, just outside of San Luis Obispo, CA.
Peaceful serenity surrounds you as you take in 100 acres of surrounding forest, hills, and meadows. Private use of our Healing Arts Dome will let you focus on fully healing your mind and body. Take your yoga retreat to the next level with our select onsite service and amenities including: a full-service day spa, private outdoor mineral spring water hot tubs, an award-winning restaurant “Gardens of Avila,” meditation gardens, and hiking trails.
RETREAT PACKAGE SPECIFICATIONS:
- Lodging accommodations
- Bellmen & housekeeping services
- Private use of Healing Arts Dome, up to 3 hours per day including mats, towels & water service
- Private use of our group meeting facilities
- Privately Catered Meals include Breakfast, Lunch and Dinner each day
- All taxes, service charges and resort fees
Please note, there is a 10 room minimum requirement for all group packages. All meals included in this package are based on limited banquet menu selections which are provided in all retreat quotes. Yoga dome use requires advanced reservations and availability is provided in all retreat quotes.
A place of peace
The Healing Arts Dome
All classes take place in our secluded Healing Arts Dome. Modeled after one of nature’s perfect structures, this unique and intimate space provides an ideal environment for daily wellness.FOR MORE INFORMATION CALL 805.595.7302
“The individual (hillside) hot tubs, and Jacuzzi bath were awesome. It instantly reenergized my entire body with great feelings. Especially for my family who are in their 50's now.”