Retreats

The Sycamore Mineral Springs Integrative Retreat Centre is a place to step back, reflect, and enhance your well being. The old adage that says “time heals” is only partly true: healing takes time. Given that it takes 21 days to integrate new behaviors and change our old ones, taking “time out” to jump start wellness behaviors is the greatest gift we can give ourselves!

The Retreat Centre offers the following resources; Exercise (walking, yoga, pilates, tai-chi, swimming), sound nutrition, Meditation Garden and Labyrinth, environmental and therapeutic healing, as well as “time out” for yourself. For those who seek guidance, we have a staff of retreat counselors qualified to help guide you towards your health and wellness.